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Swim and thrive with Squads

Our signature teaching approach adapted for group classes of up to 6 students.

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“Squads” programme logo – white, stylised word ‘Squads’ set inside a purple oval with a light‑aqua outline.

What is Squads

Group classes filled with fun, friends and progress.

Designed to help swimmers develop the very best swimming technique while having fun with their squad of friends. Based on more than three decades of delivering 1-2-1 and small group lessons - Squads will help your child develop into a confident and beautiful swimmer.

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Find out more

Contact us to get more details on our offerings.

Why Squads

Unbeatable quality

Squads is designed to help your child develop the best swimming techniques. Our teaching approach focuses on quality, and ensures each swimmer has the focus they need to continuously improve.

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Coach kneels pool‑side helping a child practise front‑crawl kicks at the water’s edge.

Focused attention

Squads delivers the highest quality group lessons due to the attention we give to each student.
Instructor leads three children in blue caps swimming in a line, copying each other’s strokes.

Practical mirroring

Kids can learn from their peers by seeing how others execute techniques.
Four smiling youngsters in colourful caps sit arm‑in‑arm on the poolside after class.

Social development

The social nature of group lessons encourages kids to work with others through joyful cooperation.
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mindful Development

Skill-based progression

Our stimulating lesson plans ensure each child is active and engaged for the entirety of every lesson while gradually progressing through our competency levels.
Squads Swim levels
S1 icon – stylised white “S1” swimmer symbol on a purple square.

Preschool/Level 1

The aim at this stage is not to teach a child to swim, but to get them to ‘adapt to the water’ – to learn how their body feels and moves differently in this new environment.
Key focus
Adaptation to the water
Breath control
Submersion
Supported flotation
Shallow water confidence
Ages
Preschool (3 - 5 years), Level 1 (1 - 5+ years )
Buoyancy Aids
Armbands permitted, floats used
S2 icon – stylised white “S2” swimmer symbol on a purple square.

Level 2

Here we aim to reduce reliance on swim aids and build greater independence in the water by developing buoyancy, balance and propulsion, and learning to float unaided.
Key focus
Independent floating
Body position
Kicking
Push and glides
Body rotation
Ages
3+ years
Buoyancy Aids
Armbands gradually reduced
S3 icon – stylised white “S3” swimmer symbol on a purple square.

Level 3

Here we can begin learning the arm actions for backstroke and front crawl together, as both arm actions should be driven by upper body rotation.
Key focus
Propulsion
Single arm action
Alternate arms
Deep water confidence
Backstroke & Front crawl
Ages
3+ years
Buoyancy Aids
No armbands, floats used
S4 icon – stylised white “S4” swimmer symbol on a purple square.

Level 4

Here we start to challenge strokes over longer distances. Students learn racing dives and tumble turns, whilst increasing their stamina and efficiency by incorporating lateral breathing.
Key focus
Building distance
Starts & turns
Increasing stamina
Front crawl breathing
Maximising efficiency
Ages
3+ years
Buoyancy Aids
No floats
S5 icon – stylised white “S5” swimmer symbol on a purple square.

Level 5

Front crawl and backstroke are developed further, with breaststroke introduced into the fold. To enrol in Level 5, swimmers must have excellent command of the first two strokes.
Key focus
Breaststroke
Leg action
Arm action
Full stroke
Building stamina
Ages
3+ years
Buoyancy Aids
Some floats use
S6 icon – stylised white “S6” swimmer symbol on a purple square.

Level 6

Swimmers must have flawless technique in the previous 3 strokes in order to enter S6. Here we teach butterfly (plus starts and turns), requiring great strength, stamina, and command of the water.
Key focus
Butterfly
Leg action
Arm action
Full stroke
Master other strokes
Ages
3+ years
Buoyancy Aids
No floats
S7 icon – stylised white “S7” swimmer symbol on a purple square.

Level 7

Here we incorporate medley training to combine strokes in sequence. Swimmers work on endurance, advanced technique, and smooth transitions to achieve complete stroke mastery.
Key focus
Medley terminology
Medley turns
Building speed
Racing times
Full stroke mastery
Ages
3+ years
Buoyancy Aids
No floats
Squads Swim levels

Frequently asked

We’ve been around long enough to give you the assurances you need to take the next step.
Group of laughing children in goggles and caps cling to the lane rope, posing together in the pool.
  • What do I need to bring to my Squads lesson?
    Students need a swimsuit, towel and goggles. A swim cap is required at some venues and optional at others – a fabric cap is an acceptable alternative.
  • My child is nervous in groups. Is Squads right for them?
    Absolutely. Our Squads classes are capped at small group sizes and led by expert instructors in the water. We begin with water‑confidence exercises and build from there, so every swimmer – nervous or confident – feels supported.
  • I have a health condition. Are group lessons suitable?
    Many swimmers gain huge benefit from regular time in the pool, but some conditions require extra care. If you’re unsure, please get in touch via our contact form and we’ll discuss the best way forward.
  • Can Squads help my child train for swim meets?
    Yes. While our primary focus is skill progression and confidence in a group setting, advanced Squads levels incorporate stroke technique, endurance and turn work. If your child needs more bespoke competition prep, just let us know and we can arrange extra training sessions.
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Have you got more questions?
Our team is here to help. Contact us to find out more about Swimming Nature lessons in your area.
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